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Chicken Velvet And Lettuce Soup

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Chicken Velvet And Lettuce Soup is a very tasty as well as I would say a comforting soup. Healthy, tasty and nutritious - this Chicken Velvet And Lettuce Soup is all in one. Enjoy having it!
  Chicken breast 1
  Stock 1⁄2 Cup (8 tbs)
  Egg white 1
  Lettuce 2 Cup (32 tbs)
  Smoked ham 2 Tablespoon
  Stock 6 Cup (96 tbs)
  Salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon

1. Skin and bone chicken breast; pound meat with mallet or side of cleaver, then mince fine, removing tendons. Blend in stock.
2. Beat egg white until fluffy but not stiff. Fold into chicken mixture. Cut lettuce in strips. Mince ham.
3. Bring remaining stock to a boil. Add lettuce, salt and sugar. Bring to a boil again; remove at once from heat.
4. Stir in chicken mixture. Garnish with minced ham.

Recipe Summary


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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 523 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 134.1 mg44.7%

Sodium 4741.2 mg197.5%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.1 g8.4%

Sugars 4.3 g

Protein 83 g166.4%

Vitamin A 177.1% Vitamin C 46%

Calcium 10.3% Iron 15%

*Based on a 2000 Calorie diet

Chicken Velvet And Lettuce Soup Recipe