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Pork And Seaweed Soup

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The Pork And Seaweed Soup is especially good for those with heart problem, as seaweed forms a major ingrediant. Make a tangy change to your regular soups with this Pork And Seaweed Soup recipe.Enjoy!
  Seaweed sheets 3 (Purple)
  Lean pork 1⁄4 Pound
  Scallion 1
  Stock/Water 6 Cup (96 tbs)
  Soy sauce 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1 Dash

1. Tear seaweed in small squares and soak. Squeeze dry.
2. Slice pork thin. Mince scallion.
3. Bring stock to a boil. Add pork and simmer, covered, 5 to 8 minutes.
4. Add seaweed and simmer, covered, 5 minutes more.
5. Stir in soy sauce, salt and pepper. Garnish with minced scallion. variations: For the pork, substitute either smoked ham or raw chicken.
Add with pork either 6 dried shrimp (soaked) or 4 large fresh shrimp, shelled, deveined and diced.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 467 Calories from Fat 158

% Daily Value*

Total Fat 18 g27%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 91.1 mg30.4%

Sodium 5053.4 mg210.6%

Total Carbohydrates 18 g6.2%

Dietary Fiber 1.7 g6.9%

Sugars 1.3 g

Protein 57 g114.7%

Vitamin A 4.8% Vitamin C 8.7%

Calcium 19.3% Iron 34.9%

*Based on a 2000 Calorie diet

Pork And Seaweed Soup Recipe