Iced Watercress And Lemon Soup
|Watercress||2 Bunch (200 gm), washed|
|Onion||1 , finely chopped|
|Skimmed chicken stock||500 Milliliter|
|Skimmed milk||250 Milliliter|
|Low fat yogurt||125 Milliliter (Natural)|
|Grated lemon rind||2 Teaspoon|
|Freshly ground black pepper||1⁄4 Teaspoon|
Remove leaves from water and chop.
Place in a large saucepan with the onion, stock, milk, lemon rind and pepper.
Simmer gently for 25 minutes, then puree mixture in a food processor or blender until smooth.
Stir in the yogurt and chill.
Serving size: Complete recipe
Calories 431 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 1021.1 mg42.5%
Total Carbohydrates 57 g19%
Dietary Fiber 4.7 g18.9%
Sugars 36.1 g
Protein 34 g68.2%
Vitamin A 129.8% Vitamin C 189.7%
Calcium 84.2% Iron 13.2%
*Based on a 2000 Calorie diet