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Iced Watercress And Lemon Soup

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Ingredients
  Watercress 2 Bunch (200 gm), washed
  Onion 1 , finely chopped
  Skimmed chicken stock 500 Milliliter
  Skimmed milk 250 Milliliter
  Low fat yogurt 125 Milliliter (Natural)
  Grated lemon rind 2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
Directions

Remove leaves from water and chop.
Place in a large saucepan with the onion, stock, milk, lemon rind and pepper.
Simmer gently for 25 minutes, then puree mixture in a food processor or blender until smooth.
Stir in the yogurt and chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Everyday

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Your rating: None
4.139285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 431 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 1021.1 mg42.5%

Total Carbohydrates 57 g19%

Dietary Fiber 4.7 g18.9%

Sugars 36.1 g

Protein 34 g68.2%

Vitamin A 129.8% Vitamin C 189.7%

Calcium 84.2% Iron 13.2%

*Based on a 2000 Calorie diet

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Iced Watercress And Lemon Soup Recipe