Lettuce And Chicken Soup
|Condensed chicken broth||1 Can (10 oz)|
|Water||1 1⁄2 Can (15 oz)|
|Head of lettuce||1⁄2 Small, cored and coarsely chopped|
|Thinly sliced celery||1⁄4 Cup (4 tbs)|
|Chopped watercress||1 Tablespoon|
1. Melt butter in a saucepot; stir in flour and cook until bubbly.
2. Gradually stir in chicken broth and water; bring to boiling, stirring constantly. Cook 1 minute.
3. Stir in lettuce, celery, and watercress. Season with salt and pepper to taste. Cook until vegetables are crisp-tender, about 5 minutes.
Serving size: Complete recipe
Calories 398 Calories from Fat 247
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 15.5 g77.5%
Trans Fat 0 g
Cholesterol 78.8 mg26.3%
Sodium 2635.8 mg109.8%
Total Carbohydrates 29 g9.7%
Dietary Fiber 2.6 g10.4%
Sugars 4.3 g
Protein 7 g15%
Vitamin A 126% Vitamin C 35%
Calcium 6.1% Iron 11.3%
*Based on a 2000 Calorie diet