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Chicken And Lotus Seed Soup

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One well-known Chinese style soup is the Chicken And Lotus Seed Soup. Adding ham and peas gifts the Chicken And Lotus Seed Soup a heavenly taste. Enjoy eating!
Ingredients
  Dried lotus seeds 1⁄2 Pound
  Chicken 1 Cup (16 tbs)
  Mushrooms 1⁄2 Cup (8 tbs) (Fresh Or Canned)
  Sugar 1⁄2 Teaspoon
  Smoked ham 1 Tablespoon
  Green peas 1⁄2 Cup (8 tbs)
  Stock 6 Cup (96 tbs)
Directions

1. Blanch dried lotus seeds
2. Slice chicken and mushrooms. Mince ham. Shell peas
3. Bring stock to a boil. Add lotus seeds, chicken, mushrooms and sugar. Simmer, covered, 30 minutes.
4. Add peas and simmer, uncovered, 5 minutes more. Garnish with ham.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Chicken

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4.15278
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 388

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 11.4 g57.1%

Trans Fat 0 g

Cholesterol 184.4 mg61.5%

Sodium 2490.6 mg103.8%

Total Carbohydrates 161 g53.7%

Dietary Fiber 4.2 g16.7%

Sugars 7.6 g

Protein 123 g246.1%

Vitamin A 19.9% Vitamin C 52.3%

Calcium 45.9% Iron 63.9%

*Based on a 2000 Calorie diet

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Chicken And Lotus Seed Soup Recipe