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Beef And Lotus Root Soup

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My kids love this Beef And Lotus Root Soup right from the bowl. You will adore this Beef And Lotus Root Soup recipe. Prepare it right away!
Ingredients
  Beef short ribs 1 Pound
  Lotus root 1 Pound (Fresh)
  Chinese dates 6 (Red)
  Water 6 Cup (96 tbs)
  Soy sauce 1 Tablespoon
  Salt 1 Teaspoon
Directions

1. Chop beef ribs in 1 1/2 inch sections. Peel lotus root; cut in 1/4 inch slices.
2. Place beef and lotus root in a saucepan with red dates and cold water. Bring to a boil. Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes.
3. Stir in soy sauce and salt. Simmer another minute.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Beef

Rate It

Your rating: None
4.492855
Average: 4.5 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2175 Calories from Fat 1485

% Daily Value*

Total Fat 165 g253.9%

Saturated Fat 71.7 g358.7%

Trans Fat 0 g

Cholesterol 344 mg114.7%

Sodium 3191.5 mg133%

Total Carbohydrates 98 g32.5%

Dietary Fiber 22.3 g89.4%

Sugars 0.3 g

Protein 78 g155.6%

Vitamin A 0.7% Vitamin C 436.1%

Calcium 26.7% Iron 55.6%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
This is an excellent soup recipe
Beef And Lotus Root Soup Recipe