Volhynian Beet Soup
|Dried navy beans/Pea beans||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|Bread kvas||2 Cup (32 tbs)|
|Meat broth/Bouillon/ meat stock||2 Cup (32 tbs)|
|Beets||6 Medium, cooked and peeled|
|Canned tomatoes||16 Ounce, undrained (1 Can)|
|Apple sour||1 Small|
|Sour cream||1 Tablespoon|
1. Bring beans and water just to boiling in a large kettle. Remove from heat. Let stand 1 hour. Then boil for 20 minutes, or until beans are tender. Add kvas and meat broth.
2. Slice beets. Mash tomatoes or make a puree by pressing through a sieve or using an electric blender. Add beets and tomatoes to beans.
3. Cut cabbage into sixths; remove core. Pare apple, if desired; core and dice. Add cabbage and apple to beans.
4. Season to taste with salt and pepper. Stir in butter, if desired. Cook soup over medium heat 30 minutes.
Serving size: Complete recipe
Calories 1381 Calories from Fat 175
% Daily Value*
Total Fat 20 g31%
Saturated Fat 10.2 g51.2%
Trans Fat 0 g
Cholesterol 40.1 mg13.4%
Sodium 4020.7 mg167.5%
Total Carbohydrates 272 g90.8%
Dietary Fiber 80.5 g321.9%
Sugars 157.9 g
Protein 51 g102.3%
Vitamin A 512.7% Vitamin C 411.6%
Calcium 65.9% Iron 133.5%
*Based on a 2000 Calorie diet