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Savory Seafood Soup

Healthycooking's picture
Ingredients
  Water/Chicken broth 2 1⁄2 Cup (40 tbs)
  Dry white wine 1 1⁄2 Cup (24 tbs)
  Onion 1 Small, chopped
  Red bell pepper 1⁄2 , chopped
  Green bell pepper 1⁄2 , chopped
  Garlic 1 Clove (5 gm), minced
  Halibut 1⁄2 Pound, cut into 1 inch chunks
  Sea scallops 1⁄2 Pound, halved crosswise
  Dried thyme leaves 1 Teaspoon, crushed
  Limes 1⁄2 , juiced
  Hot pepper sauce 1 Dash
  Black pepper To Taste
  Salt To Taste
Directions

Combine water, wine, onion, red and green peppers and garlic in large saucepan.
Bring to a boil.
Reduce heat to medium; cover.
Cook 15 minutes or until vegetables are tender, stirring occasionally.
Add halibut, scallops and thyme.
Continue cooking 2 minutes or until fish and scallops turn opaque.
Stir in lime juice and hot pepper sauce.
Season with salt and black pepper, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Seafood

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4.0425
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1029 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 179.2 mg59.7%

Sodium 966.2 mg40.3%

Total Carbohydrates 41 g13.6%

Dietary Fiber 7.3 g29.2%

Sugars 13.5 g

Protein 75 g149%

Vitamin A 54.1% Vitamin C 275.6%

Calcium 24.7% Iron 58.6%

*Based on a 2000 Calorie diet

Savory Seafood Soup Recipe