Spiced Pear Cranberry Soup
|California bartlett pears||2 , peeled and chopped (Use Fresh Ones)|
|Ground cinnamon||1⁄4 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Low calorie cranberry juice cocktail||1 1⁄2 Cup (24 tbs)|
Combine pears, cinnamon, cloves and ginger in food processor or blender; process until smooth.
With machine running, slowly add cranberry juice through feed cap, processing until soup is well blended.
Garnish each serving with dollop of yogurt, if desired.
Serving size: Complete recipe
Calories 243 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.77%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 123.7 mg5.2%
Total Carbohydrates 64 g21.2%
Dietary Fiber 10.2 g40.7%
Sugars 45.3 g
Protein 1 g2.5%
Vitamin A 3.2% Vitamin C 180.7%
Calcium 17.1% Iron 12.5%
*Based on a 2000 Calorie diet