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Spiced Pear Cranberry Soup

Healthycooking's picture
  California bartlett pears 2 , peeled and chopped (Use Fresh Ones)
  Ground cinnamon 1⁄4 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Low calorie cranberry juice cocktail 1 1⁄2 Cup (24 tbs)

Combine pears, cinnamon, cloves and ginger in food processor or blender; process until smooth.
With machine running, slowly add cranberry juice through feed cap, processing until soup is well blended.
Garnish each serving with dollop of yogurt, if desired.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 243 Calories from Fat 4

% Daily Value*

Total Fat 0.5 g0.77%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.7 mg5.2%

Total Carbohydrates 64 g21.2%

Dietary Fiber 10.2 g40.7%

Sugars 45.3 g

Protein 1 g2.5%

Vitamin A 3.2% Vitamin C 180.7%

Calcium 17.1% Iron 12.5%

*Based on a 2000 Calorie diet

Spiced Pear Cranberry Soup Recipe