Dreamless Celery Potato Soup
|Vegetable oil||1 Tablespoon|
|Sliced celery||3 Cup (48 tbs)|
|Diced potatoes||2 Cup (32 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Minced garlic||1 Teaspoon|
|Canned low sodium chicken broth||26 Ounce (Two 13 Ounce Cans)|
|Low fat milk||1 Cup (16 tbs)|
|Dijon style mustard||1 Tablespoon|
|Shredded low fat cheddar cheese||1⁄2 Cup (8 tbs)|
Heat oil in large saucepan over medium-high heat until hot.
Add celery, potatoes, onion and garlic; cook and stir about 5 minutes or until celery is crisp-tender.
Add broth; bring to a boil.
Reduce heat and simmer, uncovered, about 10 minutes or until potatoes are fork-tender.
Place half the soup mixture in food processor or blender; process until smooth.
Pour into remaining soup mixture.
Stir in milk and mustard; heat 1 to 2 minutes until hot.
Sprinkle with cheese just before serving.
Serving size: Complete recipe
Calories 786 Calories from Fat 228
% Daily Value*
Total Fat 27 g41.9%
Saturated Fat 6.9 g34.6%
Trans Fat 0 g
Cholesterol 19.9 mg6.6%
Sodium 1427.4 mg59.5%
Total Carbohydrates 87 g29%
Dietary Fiber 12.8 g51.3%
Sugars 26.6 g
Protein 49 g98.2%
Vitamin A 35.7% Vitamin C 44.8%
Calcium 80.6% Iron 28.9%
*Based on a 2000 Calorie diet