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Dreamless Celery Potato Soup

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  Vegetable oil 1 Tablespoon
  Sliced celery 3 Cup (48 tbs)
  Diced potatoes 2 Cup (32 tbs)
  Chopped onion 1 Cup (16 tbs)
  Minced garlic 1 Teaspoon
  Canned low sodium chicken broth 26 Ounce (Two 13 Ounce Cans)
  Low fat milk 1 Cup (16 tbs)
  Dijon style mustard 1 Tablespoon
  Shredded low fat cheddar cheese 1⁄2 Cup (8 tbs)

Heat oil in large saucepan over medium-high heat until hot.
Add celery, potatoes, onion and garlic; cook and stir about 5 minutes or until celery is crisp-tender.
Add broth; bring to a boil.
Reduce heat and simmer, uncovered, about 10 minutes or until potatoes are fork-tender.
Place half the soup mixture in food processor or blender; process until smooth.
Pour into remaining soup mixture.
Stir in milk and mustard; heat 1 to 2 minutes until hot.
Sprinkle with cheese just before serving.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 786 Calories from Fat 228

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 19.9 mg6.6%

Sodium 1427.4 mg59.5%

Total Carbohydrates 87 g29%

Dietary Fiber 12.8 g51.3%

Sugars 26.6 g

Protein 49 g98.2%

Vitamin A 35.7% Vitamin C 44.8%

Calcium 80.6% Iron 28.9%

*Based on a 2000 Calorie diet

Dreamless Celery Potato Soup Recipe