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Cold Melon Soup

Healthycooking's picture
This Cold Melon Soup is so very soothing ! A perfect appetizer for a hot summer afternoon, this orangey minty melon preparation is favorite of many. Try out this Cold Melon Soup and let me know if you like it !
  Cantaloupe 1 Large, ripe
  Cinnamon 14 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Orange juice 2 Cup (32 tbs)
  Lime juice 3 Tablespoon
  Mint sprigs 3 (For Garnishing)

Remove seeds from melon, peel and cut the pulp into cubes.
Place pulp, cinnamon, and one half cup orange juice in a blender and puree.
Combine remaining 2 cups orange juice and three tablespoons lime juice; stir into the puree.
Pour mixture into a bowl, cover, and refrigerate at least one hour before serving.
Remove melon soup from the refrigerator; stir mixture and pour into soup tureen or individual soup bowls.

Recipe Summary

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1827 Calories from Fat 82

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 655.9 mg27.3%

Total Carbohydrates 477 g159.1%

Dietary Fiber 75.1 g300.3%

Sugars 368.8 g

Protein 41 g82.3%

Vitamin A 2740.3% Vitamin C 2993.1%

Calcium 115% Iron 87.8%

*Based on a 2000 Calorie diet

Cold Melon Soup Recipe