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Calico Wild Rice Soup

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  Low sodium chicken broth 4 Cup (64 tbs)
  Cooked wild rice 2 Cup (32 tbs)
  Frozen corn 1 Cup (16 tbs)
  Red bell pepper 2 Tablespoon, chopped
  Green bell pepper 2 Tablespoon, chopped
  Green onions 1⁄2 Cup (8 tbs), sliced
  Fresh parsley 1 Tablespoon, chopped
  Tarragon leaves 1 Teaspoon, crushed
  Cornstarch 2 Tablespoon
  Water 2 Tablespoon

Combine broth, rice, corn, red and green peppers, onions, parsley and tarragon in large saucepan; mix well.
Cook over medium heat until mixture boils; reduce heat and simmer 5 minutes or until corn is tender.
Combine cornstarch and water in small bowl.
Stir into simmering soup; cook 5 minutes or until soup thickens slightly, stirring occasionally.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 877 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 324.8 mg13.5%

Total Carbohydrates 165 g55%

Dietary Fiber 20.3 g81.1%

Sugars 9.6 g

Protein 40 g81%

Vitamin A 86.6% Vitamin C 168.5%

Calcium 15.2% Iron 34.7%

*Based on a 2000 Calorie diet

Calico Wild Rice Soup Recipe