Spicy Chicken Soup
|Sunflower oil||3 Tablespoon|
|Onion||1⁄2 Large, thinly sliced|
|Garlic||2 Clove (10 gm), crushed|
|Chopped ginger root||1 Teaspoon (Fresh)|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Cooked chicken||175 Gram, coarsely chopped|
|Light soy sauce||1 Tablespoon|
|Chicken stock||1 Liter|
|Bean thread noodles||1⁄4 Cup (4 tbs), soaked till soft (1 Handful)|
|Bean sprouts||75 Gram|
|Chopped spring onions||1 Teaspoon (For Garnish)|
Heat the oil in a medium saucepan and fry the onion, garlic and ginger until the onion is soft.
Add the pepper, turmeric and chicken and stir for 30 seconds.
Add the soy sauce and stock and bring to the boil.
Adjust the seasoning if necessary.
Reduce the heat slightly and cook for 5 minutes.
Drain the noodles.
Divide them equally among 4 warmed soup bowls.
Divide the bean sprouts among the bowls and pour the soup on top.
Serving size: Complete recipe
Calories 1412 Calories from Fat 783
% Daily Value*
Total Fat 88 g136%
Saturated Fat 16.7 g83.7%
Trans Fat 0 g
Cholesterol 166.5 mg55.5%
Sodium 2824.7 mg117.7%
Total Carbohydrates 77 g25.5%
Dietary Fiber 5.2 g21%
Sugars 25.9 g
Protein 77 g154.9%
Vitamin A 7.3% Vitamin C 47.4%
Calcium 13.9% Iron 38.3%
*Based on a 2000 Calorie diet