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Creamy Carrot Soup

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  Water 3 Cup (48 tbs)
  Sliced carrots 4 Cup (64 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Brown sugar 2 Tablespoon
  Bouillon cube 1⁄2
  Curry powder 2 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Ground cinnamon 1 Dash
  Skim milk 1⁄2 Cup (8 tbs)

Place water in large saucepan; bring to a boil over high heat.
Add all remaining ingredients except milk.
Reduce heat and simmer for 40 minutes or until carrots and onion are tender.
Remove from heat; pour mixture in batches into food processor or blender.
Process until smooth and return to saucepan.
Stir in milk; cook over low heat until heated through

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 1247.4 mg52%

Total Carbohydrates 101 g33.5%

Dietary Fiber 18.8 g75.2%

Sugars 63.3 g

Protein 12 g23.9%

Vitamin A 1632.6% Vitamin C 67%

Calcium 39.4% Iron 27.7%

*Based on a 2000 Calorie diet


Creamy Carrot Soup Recipe