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Vegan Split Pea Soup

Healthycooking's picture
  100% pure olive oil 1⁄4 Cup (4 tbs) (Filippo Berio)
  Onions 2 Medium, chopped
  Garlic/1 shallot / 2 green onions 2 Clove (10 gm), chopped
  Water 6 Cup (96 tbs)
  Dried split peas 1 Cup (16 tbs), sorted and rinsed
  Sliced carrots 1⁄2 Cup (8 tbs)
  Celery stalk 1 , chopped
  Bay leaf 1
  Black pepper 1⁄4 Teaspoon

Heat olive oil in Dutch oven over medium heat.
Add 2 medium onions and garlic; cook and stir 5 minutes or until onions are tender.
Stir in water, split peas, carrots, celery, bay leaf and black pepper.
Bring to a boil over medium-high heat.
Reduce heat to low and simmer for 2 hours, stirring occasionally, until peas are tender.
Remove bay leaf

Recipe Summary

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1029 Calories from Fat 550

% Daily Value*

Total Fat 62 g95.7%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.7 mg4.3%

Total Carbohydrates 107 g35.6%

Dietary Fiber 15.8 g63.1%

Sugars 26.8 g

Protein 24 g48.9%

Vitamin A 208.9% Vitamin C 65.3%

Calcium 16.3% Iron 13.5%

*Based on a 2000 Calorie diet

Vegan Split Pea Soup Recipe