Potato Barley Soup
|Potatoes||6 Large, diced|
|Milk||3⁄4 Cup (12 tbs)|
|Onions||2 , chopped|
Soak the barley in water for one hour.
Melt the butter on a moderate fire, and add the onions and potatoes.
Stir briskly for five minutes, being careful that the potatoes do not turn red.
Add four cups of water and the barley.
Cover and cook on a low fire for about twenty minutes.
When the barley becomes tender, pass through a sieve.
Mash the barley and strain again.
Add salt and milk.
This soup will have a clear white color.
Serving size: Complete recipe
Calories 1861 Calories from Fat 281
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 19.2 g95.9%
Trans Fat 0 g
Cholesterol 81.5 mg27.2%
Sodium 578.6 mg24.1%
Total Carbohydrates 377 g125.5%
Dietary Fiber 46.5 g185.9%
Sugars 34.7 g
Protein 46 g92.9%
Vitamin A 19.3% Vitamin C 622.9%
Calcium 48.2% Iron 83.3%
*Based on a 2000 Calorie diet