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Cream Of Pumpkin Soup

Healthycooking's picture
  Onion 1 1⁄2 Tablespoon, finely diced
  Oil 3 Tablespoon
  Rye flour 2 Tablespoon
  Chicken stock 4 1⁄2 Cup (72 tbs)
  Cornstarch 1 1⁄2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Pumpkin puree 2 1⁄4 Cup (36 tbs)
  Ginger 3⁄4 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Skim milk powder 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Salt To Taste
  White pepper To Taste
  Egg yolks 3 , lightly beaten
  Chopped parsley 1 Tablespoon (For Garnish)

Saute onion in oil until tender.
Stir in the rye flour and cook over low heat, stirring constantly.
Gradually add the chicken stock, stirring with wire whisk until mixture is smooth and boils.
Mix cornstarch with water and add to mixture, stirring until it begins to thicken and boils again.
Add pumpkin puree and spices.
Transfer to the top of a double boiler at this point.
Combine skim milk powder with water, using a wire whisk.
Add to soup and heat thoroughly.
Add salt and pepper, to taste.
Shortly before serving time, add some of the hot soup slowly to the beaten egg yolks, stirring constantly.
Then add this mixture to the hot soup gradually.
Keep soup warm but do not overcook or the soup will curdle.
Garnish with chopped parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1373 Calories from Fat 647

% Daily Value*

Total Fat 73 g112.2%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 590.2 mg196.7%

Sodium 2052.3 mg85.5%

Total Carbohydrates 137 g45.7%

Dietary Fiber 24.4 g97.8%

Sugars 44 g

Protein 50 g100.5%

Vitamin A 1755.1% Vitamin C 78.9%

Calcium 28.3% Iron 79.9%

*Based on a 2000 Calorie diet

Cream Of Pumpkin Soup Recipe