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Creamy Zucchini Soup

Fat.Freedom's picture
The creamy zucchini soup is a lovely and flavorful soup made with zucchini and onions. Cooked in milk and herbed with parsley, the creamy zucchini soup is herbed and spiced with a hint of garlic.
  Beef stock 1 1⁄2 Cup (24 tbs)
  Water 2 Cup (32 tbs), boiling
  Zucchini 3 Cup (48 tbs), peeled and sliced
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic powder 1⁄8 Teaspoon (To Taste)
  No salt seasoning To Taste
  Skim milk 3 Cup (48 tbs)

1. Cook all ingredients, except milk and garnish, until zucchini is tender. Strain soup, reserving the liquid.
2. Puree zucchini mixture in a blender or put it through a food mill. Return to reserved liquid.
3. Add milk and stir until smooth. Heat, but do not boil. Garnish with chives or parsley before serving.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 1122.1 mg46.8%

Total Carbohydrates 61 g20.3%

Dietary Fiber 5.5 g22.2%

Sugars 47.4 g

Protein 36 g72.7%

Vitamin A 15.9% Vitamin C 127.1%

Calcium 96% Iron 15.2%

*Based on a 2000 Calorie diet

Creamy Zucchini Soup Recipe