Cream Of Spinach Soup
|Fresh spinach/10 ounce package of frozen spinach||2 Pound|
|Water||1 Cup (16 tbs)|
|Skim milk powder||1 1⁄2 Cup (24 tbs)|
|Potato flour/Brown rice flour||2 Tablespoon|
|Stock||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
|Grated onion||To Taste|
Wash fresh spinach and cook in 1 cup of water until just tender, (about 8 10 minutes), stirring occasionally.
Blend in electric blender until coarsely ground, not pureed.
Make white sauce by combining skim milk powder, potato or brown rice flour, stock and 4 cups of water, using a wire whisk.
Then cook in double boiler, over hot water, until sauce is thick.
Add spinach mixture to white sauce, then add grated onion, salt and pepper to taste.
Keep hot in double boiler until ready to serve.
Serving size: Complete recipe
Calories 425 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 6.2 mg2.1%
Sodium 1572.6 mg65.5%
Total Carbohydrates 68 g22.6%
Dietary Fiber 21.7 g87%
Sugars 14.9 g
Protein 40 g80.4%
Vitamin A 1701.4% Vitamin C 427.3%
Calcium 92.5% Iron 139%
*Based on a 2000 Calorie diet