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Creamy Carrot Soup

Fat.Freedom's picture
The creamy carrot soup is a healthy and flavorful soup made with carrots and onions. Cooked with milk and stock, this simple vegetable soup can be be herbed if desired and seasoned to taste.
  Onion 1 Medium, diced
  Raw carrots 2 Cup (32 tbs), thinly sliced
  Chicken stock 4 Cup (64 tbs)
  Nonfat dry milk 1 Cup (16 tbs)

1. Saute onions until transparent. Remove and place in blender. Do not run.
2. Saute carrots until tender-crisp. Reserve 1 cup carrots. Put remaining carrots with the onions in the blender. Add 1 cup chicken stock, and puree.
3. Dissolve milk powder in remaining 3 cups of chicken stock.
4. Combine milk, puree, and remaining carrots in the top of a double boiler or in a microwave oven. Heat. Garnish with parsley or dill

Recipe Summary

Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1357 Calories from Fat 111

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 83.8 mg27.9%

Sodium 2748.5 mg114.5%

Total Carbohydrates 197 g65.6%

Dietary Fiber 10.7 g42.7%

Sugars 146 g

Protein 111 g222.7%

Vitamin A 856% Vitamin C 72.1%

Calcium 290.9% Iron 17.9%

*Based on a 2000 Calorie diet

Creamy Carrot Soup Recipe