|Chicken stock||2 1⁄2 Cup (40 tbs)|
|Chicken||3⁄4 Cup (12 tbs), cooked and diced|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Bamboo shoots||1⁄2 Cup (8 tbs)|
|Lean ham||1⁄2 Cup (8 tbs), cooked and diced|
|Green peas||3⁄4 Cup (12 tbs)|
1. Bring chicken stock to a boil. Add chicken and simmer for 10 minutes.
2. Add mushrooms, bamboo shoots, ham, and peas.
3. Cut the top from the melon. Scoop out the seeds and some of the pulp. Pour the soup into the melon and replace the top.
4. Steam the melon in or over a large pan of boiling water for about 1 1/2 hours or until melon is cooked.
Serving size: Complete recipe
Calories 1232 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.7%
Saturated Fat 8.7 g43.4%
Trans Fat 0 g
Cholesterol 138.3 mg46.1%
Sodium 2454.6 mg102.3%
Total Carbohydrates 185 g61.6%
Dietary Fiber 14.7 g58.9%
Sugars 136.9 g
Protein 71 g141.1%
Vitamin A 225.8% Vitamin C 325.5%
Calcium 19.4% Iron 47.8%
*Based on a 2000 Calorie diet