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Creamy Brussels Sprout Soup

Fat.Freedom's picture
Creamy brussles sprouts soup is a mixed vegetable soup made with added onions and potatoes. Herbed with basil, the creamy brussels sprouts is savory and flavorful soup and can be served as an appetizer or a side in meals.
  Onion 1 , sliced
  Frozen brussels sprouts 20 Ounce, defrosted and cut in halves
  Chicken stock 2 Cup (32 tbs)
  Skim milk 4 Cup (64 tbs)
  Potatoes 3 , diced
  Basil 1⁄2 Teaspoon
  Whole wheat flour 3 Teaspoon

1. Saute onions and brussels sprouts until sprouts turn a darker green, about 5 minutes.
2. Add chicken stock, milk, potatoes, and seasonings. Bring to a boil, then simmer 10 minutes or until sprouts are barely tender.
3. Combine flour and 1/3 cup cool water in a jar. Cover tightly and shake well. Add slowly to soup, stirring constantly, until slightly thickened. Heat thoroughly.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1347 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 33 mg11%

Sodium 1304.9 mg54.4%

Total Carbohydrates 248 g82.8%

Dietary Fiber 36.1 g144.5%

Sugars 77.9 g

Protein 78 g156.5%

Vitamin A 29.5% Vitamin C 793.7%

Calcium 139.4% Iron 64.3%

*Based on a 2000 Calorie diet

Creamy Brussels Sprout Soup Recipe