|Watercress||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Instant chicken broth and seasoning mix||1 1⁄4 Ounce|
|Dehydrated onion flakes||1 Teaspoon|
|Skim milk||1⁄2 Cup (8 tbs)|
Wash the watercress and dry it well.
Chop fine, both leaves and stems.
In small saucepan, combine water, chicken broth mix, onion flakes and salt.
Cook, stirring constantly to dissolve the mix; add skim milk and bring to boiling point.
Stir in chopped watercress, turn off heat immediately, and serve in soup bowl with a sprig of watercress floating on top.
Serving size: Complete recipe
Calories 62 Calories from Fat 2
% Daily Value*
Total Fat 0.25 g0.38%
Saturated Fat 0.14 g0.72%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 1126.6 mg46.9%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.55 g2.2%
Sugars 8 g
Protein 5 g9.9%
Vitamin A 11.3% Vitamin C 20.7%
Calcium 17.7% Iron 0.93%
*Based on a 2000 Calorie diet