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Classic Cold Pumpkin Soup

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Ingredients
  Beef stock/Water and beef bouillon cubes 3 Cup (48 tbs)
  Peeled chopped tomatoes/Canned italian plum tomatoes 1 Cup (16 tbs)
  Onion 1 , chopped
  Bay leaf 1
  Mashed cooked pumpkin 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Milk 1 Cup (16 tbs)
  Chopped chives/Chopped parsley 1 Tablespoon (For Garnish)
Directions

Put beef stock, tomatoes, onion and bay leaf in a pan.
Cover and simmer for 15 minutes.
Remove bay leaf and cool.
Rub mixture through a food mill or puree in an electric blender.
Return to pan, add pumpkin, salt and pepper and simmer for 1 minute.
Stir in milk.
Chill soup and serve in chilled soup bowls garnished with chopped chives or parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 3783.4 mg157.6%

Total Carbohydrates 58 g19.3%

Dietary Fiber 10.8 g43.1%

Sugars 26.6 g

Protein 27 g54.7%

Vitamin A 48.9% Vitamin C 70.3%

Calcium 38.6% Iron 19.3%

*Based on a 2000 Calorie diet

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Classic Cold Pumpkin Soup Recipe