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Healthy Green Pea Soup

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  Frozen green peas 20 Ounce
  Butter/Margarine 2 Ounce
  Water 1 1⁄4 Tablespoon
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flour 4 Tablespoon
  Chicken stock/Water and chicken bouillon cubes 5 Cup (80 tbs)
  Onions 2 , finely chopped
  Sour cream 8 Ounce
  Caraway seeds 1⁄2 Teaspoon

Thaw frozen peas in a colander under running cold water, drain and place in pan.
Add half the butter or margarine, water, sugar, salt and pepper and simmer until peas are tender.
Add flour and cook for 1-2 minutes, stirring.
Add chicken stock, bring to the boil, reduce heat and simmer for 30 minutes.
Cool then rub through a food mill or puree in an electric blender.
Heat remaining butter or margarine and in it saute chopped onion until soft and golden.
Add to soup.
Add sour cream and caraway seeds, cover and cook over low heat for 10-15 minutes, stirring frequently.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2092 Calories from Fat 957

% Daily Value*

Total Fat 109 g167.2%

Saturated Fat 59.7 g298.5%

Trans Fat 0 g

Cholesterol 275.9 mg92%

Sodium 3893.4 mg162.2%

Total Carbohydrates 210 g70%

Dietary Fiber 36.2 g144.7%

Sugars 75.9 g

Protein 76 g151.8%

Vitamin A 142.2% Vitamin C 420%

Calcium 53.1% Iron 83.5%

*Based on a 2000 Calorie diet

Healthy Green Pea Soup Recipe