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Basic Dry Soup Mix

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This dry soup mix is a peas and grains soup mix. Made with dried lentils, rice and barley, this dry soup mix can be stored and prepared as desired. A healthy and nutritious mix of ingredients, this soup when prepared makes a filling side.
Ingredients
  Split peas 1 Cup (16 tbs) (Dried)
  Lentils 1 Cup (16 tbs) (Dried)
  Black eyed peas 1 Cup (16 tbs)
  Barley 1 Cup (16 tbs)
  Brown rice 1 Cup (16 tbs)
Directions

1. Mix together and store in airtight container.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Interest: 
Healthy

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3.83095
Average: 3.8 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3281 Calories from Fat 127

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 167.6 mg7%

Total Carbohydrates 620 g206.6%

Dietary Fiber 167.7 g671%

Sugars 24.3 g

Protein 178 g356%

Vitamin A 10.4% Vitamin C 25.6%

Calcium 48.9% Iron 273.3%

*Based on a 2000 Calorie diet

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Basic Dry Soup Mix Recipe