Chilled Asparagus Almond Soup
|Canned asparagus spears||1 Pound, drained|
|Chicken stock/Water and chicken bouillon cubes||6 Cup (96 tbs)|
|Ground almonds||1⁄2 Cup (8 tbs)|
Reserve some of the asparagus tips for garnish.
Put the asparagus and half the chicken stock in an electric blender and mix to a puree.
Place puree, remaining stock, ground almonds, salt and pepper in a large pan.
Cover, bring to the boil and simmer for 1 minute.
Strain soup and chill thoroughly.
Serving size: Complete recipe
Calories 659 Calories from Fat 217
% Daily Value*
Total Fat 24 g37.1%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 43.2 mg14.4%
Sodium 3156.9 mg131.5%
Total Carbohydrates 63 g21%
Dietary Fiber 5.4 g21.5%
Sugars 27.3 g
Protein 47 g94.6%
Vitamin A 71.3% Vitamin C 129.5%
Calcium 11.2% Iron 32%
*Based on a 2000 Calorie diet