You are here

Super Easy and Delicious Red Lentils Soup

YourDietitian's picture
A healthy and easy recipe of red lentils soup.
Ingredients
  Red lentil 2 Cup (32 tbs)
  Leek 2 , chop (use only white part)
  Carrot 2 , slice
  Water 2 Liter
  Oil 2 Tablespoon
  Salt & pepper To Taste
Directions

MAKING

1. Place a pan on flame and pour oil in it.

2. Add leek, carrot and sauté for a few minutes.

3. Pour water, cover and boil for 15 minutes.

4. Add lentils and cook for covered for another 15 minutes. Let the mixture cool.

5. Blend the mixture and season with salt and pepper.

SERVING

6. Serve hot and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Soup
Course: 
Appetizer
Ingredient: 
Red Lentil
Interest: 
Healthy, Easy, Winter
Method: 
Simmering
Restriction: 
Vegan
Channel: 
VeganLife
Taste: 
Savory
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
8

Rate It

Your rating: None
5
Average: 5 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 59.5 mg2.5%

Total Carbohydrates 37 g12.5%

Dietary Fiber 9.8 g39.2%

Sugars 3.4 g

Protein 13 g26.4%

Vitamin A 66% Vitamin C 10.5%

Calcium 5.1% Iron 16.1%

*Based on a 2000 Calorie diet

Super Easy And Delicious Red Lentils Soup Recipe Video