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Simple Black Bean Soup

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Ingredients
  Canned black beans 16 Ounce (1 Can)
  Beef broth 1 Cup (16 tbs)
  Onion 2 Teaspoon, minced
  Lemon juice 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground sage 1⁄4 Teaspoon
  Caraway 1⁄8 Teaspoon, ground
  Kitchen bouquet 1 Teaspoon
Directions

1. Puree beans and beef broth. Heat. Add onion, lemon juice, and salt. Simmer 5 minutes

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Healthy

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4.0875
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 369 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3341.3 mg139.2%

Total Carbohydrates 63 g21%

Dietary Fiber 19.9 g79.6%

Sugars 4.3 g

Protein 26 g51.7%

Vitamin A 3.1% Vitamin C 6.7%

Calcium 61.1% Iron 26.1%

*Based on a 2000 Calorie diet

Simple Black Bean Soup Recipe