The Baron's Beef Tea With Barley Soup
|Worcestershire sauce||To Taste|
|Stewing beef||1 Pound|
|Water||16 Cup (256 tbs)|
|Celery ribs||3 , chopped|
|Onions||2 Medium, chopped|
|Barley||1⁄2 Cup (8 tbs)|
Preheat the oven to 400Â° F.
Place the veal bones and stewing beef in a roasting pan and brown in the oven at 400Â° F for 45 minutes or until well browned.
Remove from the oven, drain the fat, and place the bones in a soup pot.
Add the celery, onions, oregano, a dash of Worcestershire sauce, and the water.
Bring to a boil, reduce the heat, and simmer, uncovered, for 1/2 hours, removing any scum that appears on the surface.
Strain the stock and remove all fat.
Add salt and pepper to taste.
Add the barley and simmer for 30 minutes or until the barley is tender.
Serving size: Complete recipe
Calories 1051 Calories from Fat 213
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 1525.5 mg63.6%
Total Carbohydrates 102 g33.9%
Dietary Fiber 20.9 g83.7%
Sugars 20.4 g
Protein 97 g193.8%
Vitamin A 12.1% Vitamin C 57.8%
Calcium 17.6% Iron 40.6%
*Based on a 2000 Calorie diet