|Chopped ripe mango||2 1⁄4 Cup (36 tbs), chopped|
|Chopped mango||2 1⁄4 Cup (36 tbs), chopped (Use Ripe Fruits)|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
Combine mango, orange juice, and honey in container of an electric blender; process until smooth.
Pour mixture into an 8-inch square pan; cover and freeze until firm.
To serve, spoon into individual dessert dishes.
Calories 186 Calories from Fat 5
% Daily Value*
Total Fat 0.58 g0.9%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12.3 mg0.5%
Total Carbohydrates 49 g16.4%
Dietary Fiber 3.9 g15.7%
Sugars 44.3 g
Protein 1 g2.3%
Vitamin A 33.1% Vitamin C 110.4%
Calcium 2.2% Iron 1.9%
*Based on a 2000 Calorie diet