Chocolate Ginger Sorbet
|Skim milk||1 3⁄4 Cup (28 tbs)|
|Grated fresh ginger||2 Tablespoon|
|Fruit juice concentrate||1⁄2 Cup (8 tbs)|
|Cocoa powder||1⁄3 Cup (5.33 tbs)|
|Evaporated skim milk||2 Tablespoon|
In a 2-quart saucepan over medium heat, bring the skim milk and ginger almost to the boiling point.
Strain into a medium bowl.
Stir in the fruit concentrate, cocoa, evaporated skim milk and vanilla.
Place in the freezer for 10 minutes, or until cool.
Transfer to the container of an ice-cream maker and freeze according to the manufacturer's directions.
To serve, scoop into dessert bowls.
Calories 74 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 46 mg1.9%
Total Carbohydrates 15 g5%
Dietary Fiber 4.6 g18.3%
Sugars 4.6 g
Protein 6 g11.1%
Vitamin A 0.8% Vitamin C 13%
Calcium 15.7% Iron 10.8%
*Based on a 2000 Calorie diet