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Pan Grilled Pineapple with Mango Sorbet

Diet.Chef's picture
Ingredients
  Seasoned rice wine vinegar 2 Tablespoon
  Chopped fresh mint 2 Tablespoon
  Lime juice 1 Tablespoon
  Brown sugar 1 Tablespoon
  Grated lime peel 1 Teaspoon
  Grated ginger 1 Teaspoon
  Ripe pineapple 1 Small, peeled, cored, and cut into 1/2 inch thick semicircles
  Mango sorbet 1 1⁄2 Cup (24 tbs)
Directions

In a medium bowl, combine the vinegar, chopped mint, lime juice, brown sugar, lime peel, and ginger.
Set aside.
Heat a heavy griddle lightly coated with cooking spray over medium-high heat.
Add the pineapple and cook for 5 minutes per side, or until lightly browned.
Place the pineapple in a dish and top with the reserved sauce.
Cover and refrigerate for 1 hour.
Evenly divide the pineapple among 4 dessert plates and top with the sorbet.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Caramelized
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 2

% Daily Value*

Total Fat 0.3 g0.46%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.4 mg0.2%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.1 g16.2%

Sugars 41.1 g

Protein 1 g2.6%

Vitamin A 45.9% Vitamin C 173%

Calcium 4.3% Iron 5.1%

*Based on a 2000 Calorie diet

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Pan Grilled Pineapple With Mango Sorbet Recipe