Carrot Yogurt Sorbet
|Carrots||4 Cup (64 tbs), diced|
|Water||1⁄4 Cup (4 tbs)|
|Oranges||3 Large, sliced (peeled, seeded)|
|Yogurt||1 Cup (16 tbs)|
Combine all ingredients except yogurt in electric blender and process until very smooth.
Add yogurt, mix well and pour into refrigerator tray.
Blend again if smoother consistency is desired and refreeze.
Remove from freezer and place in refrigerator an hour before serving.
Serve as a side dish with the main course.
Serving size: Complete recipe
Calories 929 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 460.9 mg19.2%
Total Carbohydrates 208 g69.5%
Dietary Fiber 35 g140.1%
Sugars 143.6 g
Protein 20 g39%
Vitamin A 1745.1% Vitamin C 537.3%
Calcium 71.4% Iron 16.3%
*Based on a 2000 Calorie diet