|Raisins/Figs||4 Ounce, chopped|
|Canned orange juice/Lemon squash||1⁄2 Cup (8 tbs)|
Wash and cut up the rhubarb and put in a pan with the dried fruit and water.
Cover and boil gently for 1/2 hour.
Strain through muslin and cool.
Add the orange juice or squash to taste and serve with ice.
Serving size: Complete recipe
Calories 490 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.9 mg1.3%
Total Carbohydrates 123 g41.1%
Dietary Fiber 12.6 g50.4%
Sugars 82.5 g
Protein 8 g16.9%
Vitamin A 14.2% Vitamin C 168.2%
Calcium 46% Iron 18.8%
*Based on a 2000 Calorie diet