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Heavenly Sole

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  Sole fillets/Other fish fillets 2 Pound (Fresh Or Frozen)
  Lemon juice 2 Tablespoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs), softened
  Mayonnaise/Salad dressing 3 Tablespoon
  Chopped green onion 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Hot pepper sauce 1 Dash

Thaw fillets if frozen; pat dry with toweling.
Place fillets in single layer on well-greased bake and serve platter, 16 x 10 inches.
Brush with lemon juice; let stand 10 minutes.
Combine remaining ingredients.
Broil fillets about 4 inches from source of heat 6 to 8 minutes, until fillets flake easily.
Remove from heat; spread with cheese mixture.
Broil 2 to 3 minutes or until lightly browned.

Recipe Summary

Side Dish

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1838 Calories from Fat 974

% Daily Value*

Total Fat 110 g168.7%

Saturated Fat 45.5 g227.4%

Trans Fat 0 g

Cholesterol 643.4 mg214.5%

Sodium 2390.4 mg99.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.7 g6.8%

Sugars 2.3 g

Protein 196 g392.6%

Vitamin A 75.8% Vitamin C 83.1%

Calcium 89.8% Iron 26.2%

*Based on a 2000 Calorie diet


Heavenly Sole Recipe