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Sole With Black Butter

Canadian.Recipes's picture
Sole With Black Butter is an amazingly delicious recipe. Try this tempting and alluring Sole With Black Butter; I am sure you will always want to have it in your coming parties!
  Sole fillets 1 Pound (500 Gram)
  All purpose flour 1 Cup (16 tbs)
  Salt To Taste
  Freshly ground pepper To Taste
  Butter 25 Milliliter (2 Tablespoon)
  Butter 50 Milliliter (3 Tablespoon)
  White wine vinegar 15 Milliliter (1 Tablespoon)
  Chopped fresh parsley 15 Milliliter (1 Tablespoon)

Lightly coat fillets with flour seasoned with salt and pepper.
In heavy skillet, melt butter; saute fillets over medium high heat for 2 to 3 minutes on each side or until fish is opaque.
Black Butter Sauce: In small heavy skillet or saucepan, heat butter over high heat until light brown.
Watch carefully; butter can quickly turn from brown to burnt.
Remove from heat and add vinegar and parsley; swirl pan to mix.
Pour hot butter over cooked sole fillets.

Recipe Summary

Side Dish

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1416 Calories from Fat 595

% Daily Value*

Total Fat 68 g104%

Saturated Fat 40 g200.2%

Trans Fat 0 g

Cholesterol 379 mg126.3%

Sodium 775.8 mg32.3%

Total Carbohydrates 97 g32.4%

Dietary Fiber 4.1 g16.5%

Sugars 0.5 g

Protein 100 g199.2%

Vitamin A 65.8% Vitamin C 46.6%

Calcium 14.5% Iron 48.5%

*Based on a 2000 Calorie diet


Sole With Black Butter Recipe