Sole With Black Butter
|Sole fillets||1 Pound (500 Gram)|
|All purpose flour||1 Cup (16 tbs)|
|Freshly ground pepper||To Taste|
|Butter||25 Milliliter (2 Tablespoon)|
|Butter||50 Milliliter (3 Tablespoon)|
|White wine vinegar||15 Milliliter (1 Tablespoon)|
|Chopped fresh parsley||15 Milliliter (1 Tablespoon)|
Lightly coat fillets with flour seasoned with salt and pepper.
In heavy skillet, melt butter; saute fillets over medium high heat for 2 to 3 minutes on each side or until fish is opaque.
Black Butter Sauce: In small heavy skillet or saucepan, heat butter over high heat until light brown.
Watch carefully; butter can quickly turn from brown to burnt.
Remove from heat and add vinegar and parsley; swirl pan to mix.
Pour hot butter over cooked sole fillets.
Serving size: Complete recipe
Calories 1416 Calories from Fat 595
% Daily Value*
Total Fat 68 g104%
Saturated Fat 40 g200.2%
Trans Fat 0 g
Cholesterol 379 mg126.3%
Sodium 775.8 mg32.3%
Total Carbohydrates 97 g32.4%
Dietary Fiber 4.1 g16.5%
Sugars 0.5 g
Protein 100 g199.2%
Vitamin A 65.8% Vitamin C 46.6%
Calcium 14.5% Iron 48.5%
*Based on a 2000 Calorie diet