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Lemon Sole With Mushrooms

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  Chopped shallots 2
  Butter 3 Teaspoon
  Mushrooms 10 1⁄2 Ounce
  Cream of mushroom soup 1⁄3 Cup (5.33 tbs)
  Sour cream 1⁄4 Cup (4 tbs) (creme fraiche)
  Lemon sole fillets 2 Pound
  Salt To Taste
  Pepper To Taste
  Fresh lemon juice 3 Tablespoon

Put the shallots in a bowl with 1 teaspoon of the butter and microwave on HIGH for 3 minutes.
Wipe the mushrooms with a damp cloth or kitchen paper and add to the shallots.
Cover and microwave on HIGH for 5 minutes.
Cut the largest mushrooms in smaller pieces.
Mix together the mushroom soup and sour cream (creme fraiche) and pour over the mushroom mixture.
Cover and microwave on HIGH for 2 minutes.
Rinse the fish fillets and pat dry on kitchen paper.
Season lightly with salt and pepper.
Fold each fillet into three.
Using the remaining butter, butter a round dish.
Arrange the fish in the dish, leaving the center empty.
Add the lemon juice, cover and microwave on HIGH for 4 minutes.
Lift the fish out and arrange in a serving dish.
Add the cooking liquid to the mushroom mixture.
Stir well.
Taste and adjust seasoning.
Pour over the fish

Recipe Summary

Everyday, Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1228 Calories from Fat 356

% Daily Value*

Total Fat 40 g62%

Saturated Fat 18.2 g90.8%

Trans Fat 0 g

Cholesterol 497.6 mg165.9%

Sodium 1733.5 mg72.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.2 g12.8%

Sugars 9.3 g

Protein 184 g368.5%

Vitamin A 32.7% Vitamin C 78.2%

Calcium 27.1% Iron 35.5%

*Based on a 2000 Calorie diet


Lemon Sole With Mushrooms Recipe