Sole With Grapes
|Sole fillets/Whiting / any other white fish||4 Large (or 8 small size)|
|White wine||2 Cup (32 tbs)|
|Seeded grapes||1 Cup (16 tbs) (green variety)|
Roll or fold the fillets of fish, put into a greased baking dish and season with salt and pepper and a sprinkle of thyme.
Pour over half the'butter and the wine.
Add the grapes, cover and cook in a moderate oven 350Â°F (180Â°C) for about 20 minutes.
Meanwhile heat the remainder of the butter in a saucepan, stir in the flour and continue stirring over a low heat for 3 minutes.
Add the milk and bring to the boil and stir until the sauce thickens.
Lift the fish onto a hot plate and strain the remaining liquid from the fish into the sauce.
Stir in the cream and heat again without boiling.
Pour over the baked fish.
Serve and garnish with sliced lemon and some grapes (optional).
Serving size: Complete recipe
Calories 1842 Calories from Fat 368
% Daily Value*
Total Fat 41 g63.2%
Saturated Fat 21.9 g109.7%
Trans Fat 0 g
Cholesterol 511.7 mg170.6%
Sodium 892.2 mg37.2%
Total Carbohydrates 101 g33.5%
Dietary Fiber 4.7 g18.9%
Sugars 51.6 g
Protein 179 g358.1%
Vitamin A 26.3% Vitamin C 102.6%
Calcium 48.5% Iron 32.5%
*Based on a 2000 Calorie diet