You are here

Baked Sole With Almonds

admin's picture
Ingredients
  Sole fillets 3 Pound
  Butter 3 Tablespoon
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Sliced mushroom 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Olive oil 3 Tablespoon
  Cream 2 Tablespoon
  White wine 1⁄4 Cup (4 tbs)
  Egg yolk 1
  Flour 4 Tablespoon
  Sliced almonds 1⁄2 Cup (8 tbs), browned
Directions

Rub the fillets with olive oil and a little salt and pepper.
Saute the vegetables 2 or 3 minutes in the butter and lay them on the bottom of a baking dish.
Place fillets on the vegetables and baste with the white wine and a tablespoon or more of cream.
Bake from 12 to 18 minutes accdrding to the thickness of the fish.
Strain off a little of the sauce and thicken a very little with beaten egg yolk or flour.
It must be not thicker than this cream.
Pour the sauce over the fish and sprinkle with toasted almonds.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish

Rate It

Your rating: None
3.8875
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2661 Calories from Fat 1095

% Daily Value*

Total Fat 125 g191.7%

Saturated Fat 37.4 g187.1%

Trans Fat 0 g

Cholesterol 937.2 mg312.4%

Sodium 1194 mg49.7%

Total Carbohydrates 87 g29.1%

Dietary Fiber 8.7 g34.8%

Sugars 15.6 g

Protein 277 g553.9%

Vitamin A 87.4% Vitamin C 111.6%

Calcium 51.9% Iron 67%

*Based on a 2000 Calorie diet

0 Comments

Baked Sole With Almonds Recipe