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Goujons of Sole

creative.chef's picture
Ingredients
  Sole fillets/Flounder fillets 2 Pound (About 1 Kilograms)
  Seasoned flour 3 Ounce (About 75 Grams Or 0.75 Cup)
  Eggs 3
  Dried breadcrumbs 6 Ounce (About 175 Grams Or 2.25 Cup)
  Oil 2 Cup (32 tbs) (For Deep Frying)
Directions

1 Cut the fillets into small strips, 5 cm (2 in) long and 5 mm (1/4 in) thick.
Roll them in the seasoned flour and shake off the excess.
Dip them in the egg and roll them in the breadcrumbs.
2 Heat the oil to 190°C, 375°E Fry the goujons for 1-2 minutes until golden.
Drain and serve them with lemon wedges and a bowl of tartare sauce.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Seafood
Servings: 
4

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4.07353
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 607 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 267.5 mg89.2%

Sodium 548 mg22.8%

Total Carbohydrates 47 g15.7%

Dietary Fiber 2.5 g10%

Sugars 3 g

Protein 55 g110.6%

Vitamin A 5.1% Vitamin C 6.4%

Calcium 14.2% Iron 25.2%

*Based on a 2000 Calorie diet

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Goujons Of Sole Recipe