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Sole Veronique In Parchment

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Ingredients
  Sole fillets 2 Pound
  Salt 3⁄4 Teaspoon
  Snipped parsley 3 Tablespoon
  Minced lemon peel 2 Teaspoon
  Seedless white grapes 1 1⁄2 Cup (24 tbs)
  Dry white wine 2⁄3 Cup (10.67 tbs)
  Lemon wedges 5
Directions

Lay each fillet on a piece of parchment paper or aluminum foil, 12x12 inches.
Sprinkle fillets with salt, parsley, and lemon peel.
Divide grapes over fish; sprinkle with wine.
Bring edges of parchment up, crimp edges and seal; place on a jelly-roll pan.
Bake at 350°F 20 minutes.
Place parchment packets on individual plates; let each person open packet.
Serve with lemon wedges.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1082 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 2241.4 mg93.4%

Total Carbohydrates 37 g12.2%

Dietary Fiber 4.2 g16.7%

Sugars 26.7 g

Protein 173 g345.9%

Vitamin A 82.1% Vitamin C 312.9%

Calcium 29.9% Iron 37.9%

*Based on a 2000 Calorie diet

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Sole Veronique In Parchment Recipe