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Stuffed Sole Rings

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Ingredients
  Frozen chopped broccoli 10 Ounce
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Chopped pecans/Chopped almonds 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Sole fillets 1 Pound
  Pepper 1⁄8 Teaspoon
Directions

Microwave frozen broccoli in package on paper towel until thawed, 4 to 5 minutes; drain.
Mix with mayonnaise, almonds, lemon juice and 1/4 teaspoon salt.
Sprinkle fillets with 1/4 teaspoon salt and the pepper.
Cut fillets lengthwise into strips 1 1/2 to 2 inches wide.
Bring ends of each strip together, forming a circle about 2 inches in diameter; fasten ends with wooden pick.
Arrange in square baking dish, 8x8x2 inches.
Spoon broccoli mixture into center of each circle.
Cover tightly and microwave until fish flakes easily with fork, 5 to 6 1/2 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
6

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 42.8 mg14.3%

Sodium 199.4 mg8.3%

Total Carbohydrates 3 g1%

Dietary Fiber 1.6 g6.3%

Sugars 0.3 g

Protein 16 g32.7%

Vitamin A 28.4% Vitamin C 76.4%

Calcium 3.9% Iron 2.2%

*Based on a 2000 Calorie diet

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Stuffed Sole Rings Recipe