Stuffed Sole Rings
|Frozen chopped broccoli||10 Ounce|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Chopped pecans/Chopped almonds||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Sole fillets||1 Pound|
Microwave frozen broccoli in package on paper towel until thawed, 4 to 5 minutes; drain.
Mix with mayonnaise, almonds, lemon juice and 1/4 teaspoon salt.
Sprinkle fillets with 1/4 teaspoon salt and the pepper.
Cut fillets lengthwise into strips 1 1/2 to 2 inches wide.
Bring ends of each strip together, forming a circle about 2 inches in diameter; fasten ends with wooden pick.
Arrange in square baking dish, 8x8x2 inches.
Spoon broccoli mixture into center of each circle.
Cover tightly and microwave until fish flakes easily with fork, 5 to 6 1/2 minutes.