You are here

Sole Tonnato

Anonymous's picture
Anonymous (not verified)
Ingredients
  Canned tuna 200 Gram (In Brine)
  Capers 1 Tablespoon
  Anchovy fillets 4
  Salt To Taste
  Low calorie mayonnaise 200 Milliliter (1/3 Pint)
  Butter 25 Gram
  Sole fillets 520 Gram (5 ounce)
  French beans 75 Milliliter (1/8 Pint)
  Tomatoes 1 Tablespoon
  Onion 4
Directions

1. Drain the tuna fish. Put it into a liquidizer with the capers, chopped anchovy fillets, lemon rind and juice, salt and pepper to taste and the mayonnaise; blend until smooth. Cover and keep chilled.
2. Heat the butter in a large shallow frying pan; add the sole fillets and fry gently for 1 minute. Turn the fillets over carefully and fry for a further minute. Add the white wine, salt and pepper to taste and sufficient stock to half cover. Allow to bubble gently for 2-3 minutes.
3. Remove the fish fillets with a slice and place on a serving platter.
4. Add sufficient of the fish cooking liquid to the prepared tomato sauce to give a thickish coating consistency. Spoon over the fish while it is still warm. Chill for 1 hour.
5. Garnish with capers, anchovy fillets and lemon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.171875
Average: 4.2 (16 votes)