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Sole Tonnato

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  Canned tuna 200 Gram (In Brine)
  Capers 1 Tablespoon
  Anchovy fillets 4
  Salt To Taste
  Low calorie mayonnaise 200 Milliliter (1/3 Pint)
  Butter 25 Gram
  Sole fillets 520 Gram (5 ounce)
  French beans 75 Milliliter (1/8 Pint)
  Tomatoes 1 Tablespoon
  Onion 4

1. Drain the tuna fish. Put it into a liquidizer with the capers, chopped anchovy fillets, lemon rind and juice, salt and pepper to taste and the mayonnaise; blend until smooth. Cover and keep chilled.
2. Heat the butter in a large shallow frying pan; add the sole fillets and fry gently for 1 minute. Turn the fillets over carefully and fry for a further minute. Add the white wine, salt and pepper to taste and sufficient stock to half cover. Allow to bubble gently for 2-3 minutes.
3. Remove the fish fillets with a slice and place on a serving platter.
4. Add sufficient of the fish cooking liquid to the prepared tomato sauce to give a thickish coating consistency. Spoon over the fish while it is still warm. Chill for 1 hour.
5. Garnish with capers, anchovy fillets and lemon.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 454 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 103 mg34.3%

Sodium 922.2 mg38.4%

Total Carbohydrates 23 g7.5%

Dietary Fiber 3 g12.1%

Sugars 8.3 g

Protein 43 g85.6%

Vitamin A 5.4% Vitamin C 21.6%

Calcium 9.7% Iron 8.1%

*Based on a 2000 Calorie diet

Sole Tonnato Recipe