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Sole Scallopini

Healthycooking's picture
This Sole Scallopini recipe is an easy-to-prepare side dish. An amazingly delicious seafood recipe, Sole Scallopini is a dish that you would surely love to talk about with us!
Ingredients
  Sole fillets 1 Pound
  Dry bread crumbs 1 Cup (16 tbs)
  Pepper 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Canned stewed tomatoes 14 1⁄2 Ounce
  Dried oregano 1⁄2 Teaspoon
Directions

Rinse fillets with cold water, and pat dry.
Combine breadcrumbs, pepper, and 1/4 teaspoon oregano in a shallow dish; dredge fillers in breadcrumb mixture.
Transfer fillets to a 10- x 6- x 2-inch baking dish coated with cooking spray.
Bake or 400° for 20 minutes or until fish flakes easily when tested with a fork.
Remove from oven, set aside, and keep warm.
Combine stewed tomatoes and 1/2 teaspoon oregano in container of an electric blender.
Process until mixture is pureed.
Pour into a small saucepan; cook, uncovered, over medium-high heat 5 minutes or until thickened, stirring frequently.
Spoon sauce over fish, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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