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Sole Fillets Stuffed With Shrimp

Microwave.Lady's picture
Ingredients
  Sole fillet 6
  Butter 60 Milliliter
  Fresh white breadcrumbs 125 Milliliter
  Paprika 2 Milliliter
  Butter 15 Milliliter
  Flour 30 Milliliter
  Milk/Cream 125 Milliliter
  Shrimp 250 Milliliter
  Mushrooms 125 Milliliter
Directions

Prepare filling by melting the butter 1 minute at HIGH, stir in the flour; add the milk or cream, salt and pepper to taste.
Stir well.
Microwave 2 minutes at HIGH.
Stir until creamy.
Add the mushrooms and the shrimp.
Adjust seasoning.
Microwave 1 minute at HIGH.
Stir well.
Cover the bottom of a dish with half the fillets, pour the shrimp mixture on top.
Cover mixture with the rest of the fillets.
Mix the breadcrumbs with the melted butter and the paprika, scatter over the fillets.
Microwave 10 minutes at HIGH.
Garnish with little bunches of watercress before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Party

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4.16111
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2248 Calories from Fat 760

% Daily Value*

Total Fat 86 g132.3%

Saturated Fat 45.5 g227.5%

Trans Fat 0 g

Cholesterol 1026.1 mg342%

Sodium 2084.2 mg86.8%

Total Carbohydrates 100 g33.4%

Dietary Fiber 5.8 g23.2%

Sugars 14.4 g

Protein 258 g515.3%

Vitamin A 76.6% Vitamin C 43%

Calcium 66.7% Iron 93.2%

*Based on a 2000 Calorie diet

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Sole Fillets Stuffed With Shrimp Recipe