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Sole Marinade

Mormon.Cook's picture
  Sole fillet 2 Pound
  Melted butter 6 Tablespoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Grated onion 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Place fillets in single layer in baking dish. Pour melted butter and lemon juice over fish, and sprinkle with onion, parsley, salt, and pepper. Marinate 20 minutes. Bake in marinade about 10 minutes or until fish flakes easily with a fork. Be careful not to overcook.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 145 mg6%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.22 g0.89%

Sugars 0.4 g

Protein 22 g43.3%

Vitamin A 12.7% Vitamin C 17.8%

Calcium 3% Iron 3.6%

*Based on a 2000 Calorie diet

Sole Marinade Recipe