Fillet Of Sole Pane
|Sliced mushrooms||4 1⁄2 Ounce|
|Chopped pecans||1⁄2 Cup (8 tbs)|
|Sole fillets||1 1⁄2 Pound|
|Milk||1⁄4 Cup (4 tbs)|
|Fine bread crumbs||3⁄4 Cup (12 tbs)|
|Cooked rice||2 Cup (32 tbs)|
Preheat oven to 400 degrees.
Drain mushrooms; saute in butter in skillet until lightly browned.
Stir in pecans; sprinkle lightly with salt and pepper.
Spread mushroom mixture on fillets.
Roll tightly; skewer with wooden picks.
Combine egg, milk and 1/2 tea- spoon salt.
Dip fillets into egg mixture; roll in bread crumbs.
Spoon rice into greased casserole.
Arrange fillets over rice.
Bake for about 20 minutes or until fish flakes easily.
Garnish with parsley and lemon slices.
Calories 332 Calories from Fat 136
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 106.7 mg35.6%
Sodium 218.3 mg9.1%
Total Carbohydrates 22 g7.2%
Dietary Fiber 1.2 g5%
Sugars 1.2 g
Protein 25 g51%
Vitamin A 5.6% Vitamin C 3.4%
Calcium 5.4% Iron 10.5%
*Based on a 2000 Calorie diet