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Sole with Cucumber Sauce

Ingredients
  Fine dry breadcrumbs 1⁄4 Cup (4 tbs)
  Chopped green onions with tops 1⁄4 Cup (4 tbs)
  Canned crabmeat 6 1⁄2 Ounce, drained, flaked (1 Can)
  Egg 1 , beaten
  Chopped pimiento 2 Tablespoon
  Sole fillets 30 Ounce (6 Pieces, 5 Ounce Each)
  Butter/Margarine 2 Tablespoon
For the cucumber sauce
  Peeled seeded chopped cucumber 1⁄2 Cup (8 tbs)
  Mayonnaise 1⁄2 Cup (8 tbs)
  Commercial sour cream 1⁄2 Cup (8 tbs)
  Chopped green onions with tops 1 Tablespoon
  Chopped fresh parsley 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried whole dill weed 1⁄4 Teaspoon
Directions

MAKING
1. In a bowl combine first 5 ingredients, mixing well.
2. Divide crabmeat mixture among fillets, spreading evenly.
3. Roll up each fillet and secure with a wooden pick.
4. In an 8-inch square baking dish arrange the fillets.
5. In a 1-cup glass measure place butter, microwave at HIGH for 45 seconds until melted and brush over fillets.
6. Cover dish with heavy-duty plastic wrap and microwave at HIGH for 4 to 5 minutes, rotating dish after 2 minutes.
7. To make the cucumber sauce, combine all the sauce ingredients, stirring well.

SERVING
8. Serve with Cucumber Sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 380 Calories from Fat 227

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 164.2 mg54.7%

Sodium 488 mg20.3%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.69 g2.7%

Sugars 1.4 g

Protein 33 g66.4%

Vitamin A 18.4% Vitamin C 20.4%

Calcium 6.7% Iron 6.7%

*Based on a 2000 Calorie diet

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Sole With Cucumber Sauce Recipe