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Sole Otero

Country.Chef's picture
Ingredients
  Potatoes 4 Large, baked in jackets
  Egg 1
  Butter 1 Ounce (25 Gram)
  Sole fillets 4 , rolled and poached
  Prawns 2 Ounce (50 Gram)
  Mushrooms 2 Ounce, cut in quarters and poached (50 Gram)
  Mornay sauce 1⁄2 Pint (250 Milliliter White Sauce With 1/2 Cup Cheese)
  Grated cheddar cheese 1 Ounce (Use As Required)
Directions

GETTING READY
1) Preheat oven to 425°F (220°C), Gas Mark 7.

MAKING
2) With a spoon, scoop out the pulp from the center of the baked potatoes, leaving the shells.
3) In a bowl, mash the scooped potato along with beaten egg and butter.
4) Fill the piping bag with this mixture and pipe a border round potato shells.
5) Place the rolled fillets of sole inside the potato shells.
6) Place prawns and mushrooms.
7) Spread Mornay sauce on top to coat.
8) Sprinkle with grated cheese on top.
9) Place the potatoes inside the oven to glaze the top and reheat the potatoes.

SERVING
10) Serve the potatoes immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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3.78409
Average: 3.8 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 598 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 205.2 mg68.4%

Sodium 588.6 mg24.5%

Total Carbohydrates 59 g19.7%

Dietary Fiber 6.9 g27.7%

Sugars 2.7 g

Protein 45 g89.2%

Vitamin A 8% Vitamin C 103.3%

Calcium 12.5% Iron 17.9%

*Based on a 2000 Calorie diet

2 Comments

bob3443's picture
Samina.Tapia's picture
Sole Otero Recipe